The benefits of running for the health of the body and mind
- Clínica Fabio Carramaschi
- Sep 16
- 2 min read
If you haven't yet incorporated running into your exercise routine, it's time to learn about all the benefits this activity can provide. Besides being a fun way to exercise, running offers a number of advantages for physical and mental health.
Happiness hormones.
When you take your first steps in a run, your body kicks into high gear and begins releasing endorphins and dopamine, known as the "happy hormones." These chemicals are responsible for improving mood and reducing stress, providing a sense of mental well-being.
In addition to the psychological benefits, running is also an aerobic activity that contributes to heart health. By running regularly, you improve your heart capacity and stimulate blood circulation, helping to strengthen your body's most important muscle. Like any muscle, the heart needs training to become stronger and more resilient.
Strong and healthy body.
Running is also an ally in building a strong and healthy body. By running, you strengthen your muscles and bones, which can reduce the risk of problems like osteoporosis, heart attacks, and strokes. Furthermore, running helps develop muscle mass, especially in the legs, abdomen, and glutes, providing a boost in self-esteem and a more athletic appearance.
We know it's not easy, but incorporating running into your routine will bring great benefits to your overall health. So, put on your sneakers, get ready to push your limits, and enjoy all the benefits running can provide.
Start slow!
Set realistic goals and allow yourself to enjoy the moments of freedom and self-improvement that this activity provides. Your mind and body will thank you for this positive change in your life.
Remember, plastic surgery and cosmetic procedures are "the icing on the cake," as Dr. Fabio Carramaschi likes to say. Quality of life precedes surgery!
