Quality of life precedes surgery

Plastic surgery is the icing on the cake!

When consulting with Dr. Fabio, patients bring with them an expectation, a need to resolve something that bothers them about their body, seeking reparation through plastic surgery. However, before delving into the discussion about the procedure itself, the focus is on a thorough assessment of the patient's quality of life. It's crucial to deeply understand how they feel in their daily lives, as plastic surgery is the final touch, just the icing on the cake!

What are the pillars of quality of life?

• Good nutrition;

• Physical exercises;

• Social relations;

• Sleep quality;

• Spirituality.

Food:

The importance of nutrition for our bodies and metabolism is undeniable. Reflecting on a healthy weight and adopting a healthy diet are essential, since approximately 90% of our weight is related to how we eat. Therefore, it's crucial for patients to evaluate their diet according to their age and stage of life, seeking accurate information about their nutrition. Or do they need a more specific assessment prior to surgery? For this, we partner with nutritionists who can help patients improve their diet—the most important pillar of quality of life.

Physical exercise:

Physical activity is a great addition to our lives, as it stimulates the release of hormones that support well-being in our daily lives. It's recommended to combine different types of exercise, including aerobic activities, strength training, and stretching. These three pillars of exercise should be complemented by postural correction. How is the patient doing in this regard? Is a good recommendation necessary? Pilates or another activity the patient enjoys.

Sleep:

Dealing with a stressful routine, especially in busy cities like São Paulo, can be challenging. Before undergoing a surgical procedure, it's crucial for patients to assess their sleep quality. Are they getting adequate sleep? Is there a sleep-friendly routine? Although it's a difficult adjustment, it's important to emphasize that sleep quality has a significant impact on quality of daily life. Daytime performance, including mood and interpersonal relationships, is considerably more efficient after a good night's sleep. Therefore, prioritizing and promoting healthy sleep is essential to improve the quality of daily life and cope more effectively with everyday challenges.

Human relations:

Social relationships play a crucial role in our quality of life. It's important to analyze your relationships with friends, whether you've been socializing, and whether you've been spending time with family. Amid busy routines, these aspects are often overlooked. However, it's crucial to remember that interpersonal relationships are essential for maintaining well-being. Cultivating friendships, participating in social gatherings, and investing in good family relationships contribute significantly to your quality of life. These connections provide emotional support, shared experiences, and moments of joy. Therefore, it's important to prioritize and dedicate time to social relationships, even if it requires additional effort to balance with your busy routine. The benefits of these interactions are invaluable and contribute to a more balanced and satisfying life.

Stress:

It's true that dealing with stress isn't easy. It can often exceed the limits of what's considered acceptable. Therefore, it's crucial for patients to reflect on their stress levels before undergoing a surgical procedure. It's essential to consider whether they're experiencing excessive stress, grieving, or a divorce, and whether the timing is right for surgery. Managing stress is crucial. Options like therapy, yoga, and exercise can help manage stress levels, adequately preparing the patient for the desired plastic surgery. By taking care of emotional and physical well-being, it's possible to create a solid foundation for more satisfactory results both during the procedure and during postoperative recovery.

Spirituality:

Indeed, spirituality plays a significant role in maintaining quality of life, regardless of whether it is associated with religion or not. It is important for patients to reflect on their connection with themselves, as well as the relationship between their inner world and the outer world. Spirituality can manifest itself in different ways, whether through moments of personal reflection, religious practices, or other forms of searching for meaning and purpose. For many people, spirituality functions as a form of therapy, allowing for moments of introspection, self-knowledge, and reflection on values and beliefs. This spiritual dimension can bring comfort, inner peace, and a broader perspective on life. Therefore, it is important for patients to consider and cultivate their spirituality as an integral part of the quest for a better quality of life.

Quality of life precedes surgery!

Dr. Fabio Carramaschi

Plastic Surgeon CRM 43.215